Thrive where you are

Brain Health Essentials: Stroke Prevention, Sleep Insights & Headache management with Dr. Zi Wang

Explore critical aspects of brain health as we dive into the cause and preventions of strokes, the underestimated role of sleep in maintaining a healthy brain and what you need to know about headaches. Dr. Wang shares insights on how lifestyle choices can profoundly impact our neurological health and offers practical advices for managing and reducing risk factors. This conversation is packed with valuable information to help you understand and care for your brain.

The Untold Story of Raw Milk: Dispelling Myths and Uncovering Secret Health Benefits with Mark McAfee

In this episode, Mark McAfee shares the rich history and numerous health benefits of raw dairy—some of which might surprise you. We dive deep into how raw milk positively impacts the gut microbiome and why that’s crucial for overall health, influencing everything from immunity to respiratory health. Mark also explains why raw milk is not only safe, thanks to on-site pathogen testing, but a powerhouse of nutrients that can enhance your wellness routine. If you’ve ever wondered about raw dairy's place in your diet, this is a must-listen!

Russia vs. America: Comparing Healthcare Systems with Ruzana Zhiletezhva

Dive into a comprehensive comparison of healthcare systems in Russia and the United States with Ruzana Zhiletezhva, FNP. We explore the strengths and weaknesses of each system, highlighting significant gaps in American healthcare, such as access, affordability, and preventive care. Ruzana emphasizes the importance of diet and lifestyle choices in maintaining health and preventing chronic diseases and improving overall outcomes.

Mastering Mealtime with Picky Eaters: Root Causes, Solutions & Holiday Survival Tips ft. Alyssa Miller

Alyssa Miller, Founder of Nutrition for Littles and picky eating expert joins the show to uncover common misconceptions about picky eating and share strategies to create happier mealtimes. Alyssa offers practical solutions for parents, insights into her personalized course and easy tips to make holiday gathering less stressful. Tune in for expert advice to help your picky eater thrive!
 
Connect with Alyssa on Instagram: @nutrition.for.littles
🔔FREE Picky Eaters Course: Join Here! 

IVF, Non-Profits, and Lattes: The Inspiring Journey of Nicki and Mario Trevino

In this episode, I sit down with Nicki and Mario Trevino as they share their heartfelt journey through IVF. They open up about the challenges they faced and how their experiences inspired them to create a non-profit that provides grants to couples navigating similar struggles. Plus, hear about their exciting new venture—a cozy coffee shop that brings the community together. Join us for an inspiring conversation about resilience, hope, and making a difference!
 
Connect with Nicki and Mario on Instagram: 
@inthewaitingorg 
@nurturebasslake

Inside the root cause of youth mental health today: How schools are taking action with Alyssa Figueroa

In this episode, Alyssa Figueroa LMFT and Mental Health Director, shares her insights on the root cause of youth mental health challenges today. We discuss the proactive measures schools are implementing to support students, post-COVID challenges and how mental health professionals are making a positive impact in the classroom. Listen in for a deeper understanding of how we can better support our youth's mental well-being.

Meet your host, Kellie Berst

Get to know your host and the "why" behind the show!
Connect with me on IG: @kellie_berst

The great education debate: Public vs Homeschool-- What every parent needs to know with Kara Francone

Join education specialist Kara Francone for an engaging conversation about public education and homeschooling—a topic that's top of mind for many millennials today. We’ll explore the evolution of education and share valuable insights to help parents make informed choices. Tune in for practical tips and Kara’s firsthand experiences in making learning enjoyable through play and movement, turning challenges into joyful moments for families.
 
Connect with Kara on IG: @karasteachingtips